Sprouted green gram is highly nutritious and it is a great source of proteins. This stir fry is purely in Konkani method with little spice and grated coconut. We eat this stir fry as our break fast with pova chutney(spicy beaten rice flakes). You can use this as side dish for lunch.
Sprouted green gram 2 cups
Grated coconut ¼ cup
Red chillies 5 to 6 broken into Pieces
Mustard seeds ½ tsp
Hing powder ½ tsp
Curry leaves few
Salt to taste
Oil 2 tsp
Add little salt to sprouted green gram and steam it for 10 min.
Heat oil in kadai, add mustard seeds when it pops up add broken red chilly, hing powder and curry leaves for 1 or 2 min. Then add cooked sprouted green gram and grated coconut mix well. Cover and cook for 5 to 10 min.
Sprouted green gram stir fry ready to eat. Healthy and tasty .
Post a Comment