Thursday 14 August 2014

kirlayilea mooga upkari (Spourted green gram stir fry)

Sprouted green gram is highly nutritious and it is a great source of proteins.   This stir fry is purely in   Konkani method with little spice and grated coconut. We  eat this stir fry as our break fast with pova chutney(spicy beaten rice flakes). You can  use this as side dish for lunch.

Sprouted green gram              2 cups

Grated coconut                        ¼  cup

Red chillies                                5 to 6 broken into Pieces

Mustard seeds                         ½ tsp

Hing powder                            ½ tsp

Curry leaves few

Salt to taste

Oil                                              2 tsp



Add little salt to sprouted green gram and steam it for 10 min.

Heat oil in kadai,  add mustard seeds when it pops up add broken red chilly, hing powder and curry leaves for 1 or 2 min. Then add cooked sprouted green gram and grated coconut  mix well. Cover and cook for 5 to 10 min.

Sprouted  green gram stir fry ready to eat. Healthy and tasty .

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