Saturday 25 January 2014
Spice Crusted ,Tawa fried ,Sole-Manthal Fry
I got this recipe from one of my blogger friend.
Sole fish (Manthal/Nangu) -- ½ kg small size
Kashmiri chilli powder -- 4 tsp
Turmeric powder -- ½ tsp
Black pepper powder -- 1 tsp
Dry chilly flakes -- 1 tsp
Oil -- ½ tbsp
Lemon juice -- 2 tbsp
Ginger -garlic paste -- 1 ½ tsp
Green chilly -- 2
Small onion -- 4 to 5
1 sprig curry leaf
Salt to taste
water little if needed
3 handful of curry leaves
2 teaspoon chilli flakes
Oil (use coconut oil for authentic taste)
This can be shallow fried also here I have used oil for Tawa fry.
Cut and clean the fish and keep aside.
Grind all the ingredients for marination into fine paste. Coat this paste on fish and keep it for 10 minutes or more.
Grease the tawa, sprinkle curry leaves, chilli flakes and spread marinated fish. Spray little oil over it fry till crisp. Again add curry leaves and chilli flakes and with breaking the flesh carefully turn over the fish and fry till crisp. Serve with lemon wedges.