Saturday 19 October 2013

Missal pav

This is generally prepared with sprouted pulses, here I have used Moong(Green gram).  Pav  is a type of bread available in Goa and Maharastra.  We can use our normal bread instead of Pav.
Moong                                            1 cup
Onion                                             2 big
Garlic                                              3 to 4
Ginger                                            1 inch piece
Chilly powder                               1 tsp
Garam masala powder              ½ tsp
Jeera powder                              ½ tsp
Coriander powder                      1 tsp
Coconut grated                           1 tbsp      
Tomatoes                                     3
Coriander leaves
Mustard seeds                            1 tsp
Hing pinch   
Turmeric powder                      ¼ tsp
Green chilly                                 2 to 3
Pressure cook moong  for 3 whistles.  Drain extra water and keep aside.
Heat  oil in a pan add 1 chopped onion and  fry till light pink then add chopped ginger, garlic, green chilly  and grated coconut fry till coconut turn into brown. Then make fine paste of this.
Heat oil in another pan  put mustard seed and hing fry for a min.  Then add chopped onion when it turn light brown add turmeric powder, chilly powder, garam masala, coriander powder, jeera powder and salt fry for 2 min, then add chopped tomatoes fry for 3 to 4 min then add coconut paste and cooked moong.  Add little chopped coriander leaves.
Missal gravy is ready.
Method to serve this..pour curry in a bowl  add mixture, sev  etc, then garnish with chopped onion and curry leaves.
Eat this with roasted  bread or pav bun.

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