Missal pav

This is generally prepared with sprouted pulses, here I have used Moong(Green gram).  Pav  is a type of bread available in Goa and Maharastra.  We can use our normal bread instead of Pav.

 

 

 

 

Ingredients

Moong                                            1 cup

Onion                                             2 big

Garlic                                              3 to 4

Ginger                                            1 inch piece

Chilly powder                               1 tsp

Garam masala powder              ½ tsp

Jeera powder                              ½ tsp

Coriander powder                      1 tsp

Coconut grated                           1 tbsp      

Tomatoes                                     3

Coriander leaves

Mustard seeds                            1 tsp

Hing pinch   

Turmeric powder                      ¼ tsp

Green chilly                                 2 to 3

 

 

Method

Pressure cook moong  for 3 whistles.  Drain extra water and keep aside.

Heat  oil in a pan add 1 chopped onion and  fry till light pink then add chopped ginger, garlic, green chilly  and grated coconut fry till coconut turn into brown. Then make fine paste of this.

Heat oil in another pan  put mustard seed and hing fry for a min.  Then add chopped onion when it turn light brown add turmeric powder, chilly powder, garam masala, coriander powder, jeera powder and salt fry for 2 min, then add chopped tomatoes fry for 3 to 4 min then add coconut paste and cooked moong.  Add little chopped coriander leaves.

Missal gravy is ready.

Method to serve this..pour curry in a bowl  add mixture, sev  etc, then garnish with chopped onion and curry leaves.

Eat this with roasted  bread or pav bun.