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Saturday, 1 August 2015

Gabba godi upkari (banana stem stir fry)


This is a konkani version of banana stem stir fry.  Banana stem has got lots of health benefits, its is very easy to use, tasty and good for health too.  If possible include this in your diet at least once in a week in any forms.
 
 
 
Ingredients
Gabbo (unni Kambu)     --  sliced 1cup
Grated coconut               -- 2 tbsp
Red chilly                          -- 3 to 4
Mustard seeds                 -- ½ tsp
Jaggery                              -- 1 tbsp
Oil                                       -- 1 tsp
Salt to taste
Method
Heat oil in kadai  add mustard seeds when it splutter add broken red chilly fry for a min.  Then add finely sliced banana stem  add salt, jaggery and little water cover and cook till half done. Then add grated coconut mix well cook till it gets dry. Tasty stir fry ready to serve.
 
 
 

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