Thursday 19 March 2015

Sprouted moong and oats tikki

Exams will be over soon and summer vacation is going to start within a few days and kids will be at home for next two months.  They get bored and get hungry  very often and they tend to  run after bakery items which is not at good for health.  So I thought of preparing something new with the common things available at home. Sprouted moong is very protein rich and oats is fibre rich and combination of both is even more beneficial to health.  I prepared tikki with this and My son loved it very much.   I am very sure that your kids also will love this….
Sprouted moong                            1 cup
Oats                                                  ½ cup
Finely chopped onion                   1 medium
Chat masala                                    1 tsp
Red chilli powder                           1 tsp
Pepper powder                              ½ tsp
Jeera powder                                  ½ tsp
Garam masala                                 ½ tsp
Chopped coriander leaves            1 tbsp
Salt to taste
Oil for shallow frying

Steam sprouted moong for 5 to 10 min. Let it cool for some time.
Take this into one bowl  mash it nicely then add oats, onion, coriander leaves, garam masala, chilli powder, chat masala, jeera powder, pepper powder and salt mix well.
Keep aside for 5 min. Then prepare equal size balls from it.
Press it and prepare tikkis.
Grease oil in frying pan keep tikki  fry till brown then turn again add little oil fry another side too. Sprouted moong and oats tikki ready to serve with green chutney.
It can be served with chutney and ketchup or can be eaten as Dahi tikki chat.

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