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Sunday, 19 July 2015

Beetroot upkari/stir fry (seasoned with garlic)


Ingredients

Beetroot                             --  500 gms

Red chilly powder             --  1 tsp

Garlic                                   --  6 to 7 flakes

Oil                                         --  1 or 2 tsp

Grated coconut optional

Salt to taste

Method

Peel the outer skin of beetroot then slice lengthwise and keep aside.  Heat oil add crushed garlic fry till light brown then add chilly powder fry for a minute add chopped beetroot slices and salt,  mix it well add little water cover and cook till done.   If adding grated coconut add when the stir fry is fully done then cook for another 2-3 minutes.  Tasty stir fry ready to serve with rice .

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