Ayurveda says that regular use of Amla (nelli kayi-Goose Berry) can help us live more than 100 years of healthy life. Reasons for that is :-
Its an excellent source of vitamin C.
It enhances the immunity.
It is high in antioxidant.
It is good for digestion, and help the body to absorb and assimilate from the foods we eat.
Its great for urinary system. It strengthens liver and helps us to flush out toxins.Great for skin and hair. Drinking juice of amla in morning good for cholesterol and sugar patients
Here is the recipe for healthy juice
3 large amla ( nelli kayi)
½ inch ginger
10 curry leaves
¼ tsp black salt (optional)
Half green chilly (you can skip this if not like spicy)
1cup of water
Chop amla and discard the seeds.
Add all ingredient except water in a blender blend it for 2-3 min. Then add water blend it again for 2 min. sieve it and enjoy healthy juice.