Friday 2 October 2015

Pineapple juice

Fresh pineapple juice has adequate quantity of vitamins, enzymes and minerals which are good for overall development of health.  It has many health benefits and fight against stomach infection, constipation, indigestion, arthritis, sinusitis etc.
Pineapple cubes          --  2 cups
Water                            --   1 cup
Sugar                             --  1 or 2 tbsp (optional)
Ice cubes few  (optional)
Add  all ingredients in a juicer jar and blend till smooth.  For thin consistency add more water.  Strain the juice, pour into glasses.  Garnish with pineapple wedges.


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