Monday 12 October 2015
Natholi meen peera(Anchovies stir fry)
This fish is generally very cheap and rich in proteins, and its bone being very soft can be eaten with its meat. It has lots of health benefits it helps in reducing cholesterol level, reducing weight and increasing skin health. So it is a very good option to add this in our weekly diet.
Natholi meen - ½ kg
Grated coconut - 1cup
Onion - 5 to 6
Garlic - 3 to 4 flakes
Small piece of ginger
Red chilli powder - 2 tsp
Green chilli - 4 to 5
Turmeric powder - ¼ tsp
Jeera - ¼ tsp
Curry leaves few
Coconut oil - 2 tsp
Cut and clean fish add little salt and keep aside for 5 min. then mix well and wash 2 -3 times.
Grind coconut, green chilly, garlic, ginger, red chilly powder, turmeric, jeera and salt into coarse paste without adding water.
Mix this paste to cleaned fish and coat evenly, then add little water and few curry leaves.
Cook this in low flame till done and stir in between. Pour coconut over it and mix well. Enjoy your tasty Natholi Meen peera with boiled rice.