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Sunday, 16 November 2014

Tingalavare vaagu/ white bean spicy curry


Konkanis love tingalavre. TingaLavare or white beans is the most commonly used bean in the konkani cuisine. Normally this curry is prepared with potato and tomato. Today I tried an easy method with white bean. This   dish is the favourite dish of everyone in my home.  Same   recipe can be tried with green peas also. Beans need to be soaked for 3 to 4 hours. It saves cooking time.
 
 
 
ingredients
White bean/tingalavare                             1 cup
red chilly powder                                         2tsp to 3tsp
red chilly                                                        2
hing powder                                                  ¼ tsp
tomatoes                                                        2
mustard seeds                                               ½ tsp
curry leaves few
salt to taste
oil for cooking
method
soak white beans for 3 to 4 hours then pressure cook for 3 to 4 whistles.
Heat  3tsp of oil in kadai   add mustard seeds, curry leaves, hing powder and broken red chilly  fry for 1min. Then add chopped tomatoes fry till smashy then add red chilly powder fry for a min. Then add cooked beans and salt. Boil it for 5 to 10 min.
Tingavare vaagu ready to serve with rice and rasam.
 
 
 

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