Wednesday 16 March 2011

Pedvo gashi (sardines curry/mathi curry)

Pedvo(sardines) as it is known among Konkanis is a fish high in omega-3 fatty acids and iron content. It is considered to be extremely beneficial if consumed by women during pregnancy and tastes great
Sardines are rich in omega-3 fatty acids, which reduce the occurrence of cardiovascular diseases] Recent studies suggest that regular consumption of omega-3 fatty acids reduces the likelihood of developing Alzheimer’s disease. These fatty acids may also help lower blood sugar levels a small amount.  They are also a good source of vitamin D, calcium, B12, and protein.
Because they are low in the food chain, sardines are very low in contaminants such as mercury relative to other fish that are commonly eaten by humans.
Ingredients :-

Pedvo (mathi)                                    -   20 to 30 nos  (small size) properly cleaned
Coconut grated                                 -    ½ coconut (normal size)

  • Red chillies                                      -   10 to 15
Tamarind     pulp                              -    1 tbsp
 Salt                                                  -    to taste                                         
For frying

Coriander seeds                                -   2 tsp
Methi (fenugreek)                             -   ¼ tsp
Black pepper (whole)                       -   1 tsp
Mustard                                             -  ¼ tsp
Green chilly                                      -  1 no
Garlic                                                -  2 flakes

Fry these items in 2tsp of coconut oil till the  aroma of the masala comes
How to prepare

Grind grated coconut with red chillies and tamarind pulp and  make paste.  Then add fried masala and grind it to smooth paste.  Put this mixture in a vessel  add some water and boil.  Then add the fish and salt , boil for 10 minutes.  At last pour 1tsp of coconut oil on top of it.

Delicious  yummy  mathi curry ready to eat.   Goes well with boiled rice.!!!!!!!!!!!!!

1 comment:

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