Pineapple juice

Fresh pineapple juice has adequate quantity of vitamins, enzymes and minerals which are good for overall development of health.  It has many health benefits and fight against stomach infection, constipation, indigestion, arthritis, sinusitis etc.

 

 

 

Ingredients

Pineapple cubes          --  2 cups

Water                            --   1 cup

Sugar                             --  1 or 2 tbsp (optional)

Ice cubes few  (optional)

 Method

Add  all ingredients in a juicer jar and blend till smooth.  For thin consistency add more water.  Strain the juice, pour into glasses.  Garnish with pineapple wedges.

 

 

 

 

 

Strawberry crush

1.    Strawberry                         --  8 to 10

2.    Mint leaves                        --  10 to 15

3.    Sugar                                   --  1 tbsp

4.    Soda                                    --  ½ ltr

5.    Lemon                                  1

Method

·       Slice two strawberries  and keep aside.

·       In a mortar, crush the strawberries, sugar,lemon slices  and mint leaves.

·       Pour the crushed mix into glasses and pour chilled soda over it and decorate with strawberry slices and mint leaves.

·        Serve immediately.

Anaar Juice (pomegranate juice)

1.    Pomegranate                    --  1 big

2.    Sugar                                  --   1 tbsp  (as per taste)

3.    Ice cubes                            --  few

4.    Water                                  --  1 cup

 

Method

Put all the ingredients in a mixer or juicer and serve chilled.

Strawberry Lassi

1.    Curd                                 --  ½ ltr

2.    Strawberry                     --  8 to 10 chopped

3.    Sugar                               --  2 tbsp

4.    Ice cubes                         --  few

 

Method

Put all the ingredients in a juicer or blender and blend it thick juice and serve chilled.

 

Water melon masala juice

1.    Water melon                                --  2 cups chopped

2.    Coriander powder                       --  ¼ tsp

3.    Jeera powder                                --   ¼ tsp

4.    Chat masala                                  --    ¼ tsp

5.    Black pepper corns                      --  5 to 6

6.    Pinch of salt

7.    Sugar  optional

 

Method

Put all the ingredients in a juicer and sieve with a mesh strainer and serve chilled.

Musk melon milk shake

Ingredients

1.    Musk melon                         --  1

2.    Milk chilled                           --  ½ ltr

3.    Sugar                                      --   2 tbsp (as per taste)

 

Method

·       scoop out the pulp from the musk melon.

·       Blend it with other ingredients in a juicer or blender.

·       Serve chilled.

 

Grape Lime Juice

I saw the post uploaded by  Maria Gonsalvez and got tempted so prepared this at once. 

 

 

1.    Black grapes   seedless           --  250 gm

2.    Sugar                                          --  2 tbsp (optional)

3.    Lemon                                        --  1

4.    Few ice cubes

Method

 

·       In a juicer or mixer, put all the ingredients and grind well and sieve with a mesh strainer.

·       Serve this juice into glasses with few ice cubes.

·       Garnish with grapes and lime slices.

 

 

Lime chilli lassi

 

Ingredients

curd                 1cup

green chilly      1

lime juice         1tbsp

water                1cup

salt to taste.

Ice cube few

Method

Blend curd, water, and salt into blender. Finely chop green chilly or u can blend it with curd. Take a glass put ice cubes and lime juice put blended curd over it. Lime chilli lassi ready to serve.

GOOSE BERRY JUICE

Ayurveda   says  that    regular use of  Amla  (nelli kayi-Goose Berry)  can help us  live more than 100 years  of  healthy life.  Reasons  for that is :-

Its an excellent source    of    vitamin C.

It   enhances   the immunity.

It is  high in antioxidant.

It  is good for digestion,  and help the  body to absorb and assimilate from the foods we eat.

Its great for urinary   system.   It strengthens   liver and helps   us to flush out toxins.

Great for skin  and hair.  Drinking juice of amla in morning good   for  cholesterol  and  sugar   patients

Here is the recipe for healthy juice

Ingredients

3 large    amla   ( nelli kayi)

½ inch   ginger

10 curry leaves

¼ tsp  black salt   (optional)

Half green chilly   (you can skip this   if not like spicy)

1cup of  water

Method

Chop amla   and discard the seeds.

Add all ingredient   except water    in a blender   blend it  for 2-3 min.  Then add water blend it  again for 2 min. sieve it  and enjoy   healthy juice.